Anorexia Essay

 

Nowadays many people are diagnosed with anorexia. What are the causes of this? What can be done to improve the situation?

Nowadays many people are diagnosed with anorexia. What are the causes of this? What can be done to improve the situation?

An eating disorder characterised by abnormally low body weight, an intense fear of gaining weight and a distorted perception of weight is called anorexia. Both biological and psychological factors add pain to this trouble. We can curb this menace by following a stringent daily routine and diet plan. 

To start with, there are plenty of reasons behind anorexia. The primary cause is due to psychological issues. They include eating as a way to gain a sense of control when other areas of their lives are very stressful or when they feel overwhelmed. Moreover, feelings of inadequacy, low self-esteem, anxiety, anger, or loneliness also might contribute to the development of the disorder. The secondary aspect is that this disorder is associated with troubled relationships or a history of being teased about their size or weight. Further, pressure from peers and a society in which thinness and physical appearance equal beauty also can play a role in the development of anorexia. 

To get around this trouble, a patient can follow a number of steps. Firstly, psychotherapy must be used that focuses on changing thinking and behaviour. It includes practical techniques for developing healthy attitudes toward food and weight. Secondly, a dietician may prescribe nutrition counselling and sleep patterns. It is imperative to emphasise sleep patterns since they play a crucial role in combating anorexia. Finally, it is important to spend quality time with family members since one can share troubles easily. It is known as group therapy which is highly beneficial to suppress anorexia. 

To conclude, anorexia has become a grave concern as it gulps young lives with each passing day. Hence, we can manage it using forenamed solutions.