Talk About A Person Who Takes Less Mental Stress

Talk About A Person Who Takes Less Mental Stress 

Who This Person is? 

How well do you know him? 

How does he save his energy? 

Would you like to follow him or be like him? 

The published data is fully novel and does not come under plagiarism. It is written by BAWA IELTS Ferozepur covering Intellectual Property Rights Laws.  

Mental or phycological stress has been viewed as an asymmetry between the motivational systems of reward and punishment and this stress is giving mental trouble to people nowadays. I know some people who take less mental stress and I'm going to talk about a particular one. 

Who This Person is? 

The name of this person is Mr Singh who is my neighbour and he is a Doctor by profession. He is providing his services in a renowned hospital in my hometown Ferozepur for several years and he is so polite in nature too. 

How well do you know him? 

I know him very well since we are neighbours and sharing the same neighbourhood named Palm City for a decade. Though he is older than me we love to walk together and he is so intelligent and hence, I like his company. Moreover, I know he has been awarded plenty of awards so far. 

How does he save his energy? 

I know how he saves his energy by staying away from mental stress; 

Firstly, he always starts his day by going out jogging as well as a brisk walk, especially in nature’s lap. Moreover, he always tells me that when we walk on nature’s lap in the early morning, we can get rid of emotional stress by releasing stress hormones.  

Secondly, he loves to sit in the colony’s park when the birds are chirping since he believes birds’ sound is beneficial in releasing stress levels and getting extra mental power. 

Thirdly, I know he doesn't like to eat junk food that surges cholesterol levels in the body and plunges down energy. Apart from this, he loves to eat green vegetables and try to get more and more liquids to stay hydrated and full of energy. 

Finally, he prefers to take proper sleep because lack of sleep is a significant cause of stress. Hence, by getting proper sleep, he always retains his energy. 

Would you like to follow him or be like him? 

Yes, I love to be like him because he is full of energy and has extreme passion as well as enthusiasm for his work. He is a dedicated person and with high energy and charm, Mr. Singh prefers to accomplish work by following a strict and disciplined routine.