Practice Essay - April 17

Some think that the best way to stay fit is to join a gym or health club while others think doing everyday activities such as walking and climbing stairs is enough. Discuss both views and give your opinion.

This essay is submitted by our student Gurpreet Dhawan.

Undoubtedly, sound health is of utmost importance since it furnishes prolonged life and enables one to tackle harsh diseases as well. A few individuals believe that subscribing gym membership or health organization is the finest solution to attaining a healthy physique, whilst others assert performing regular chores such as walking and strolling stairs is adequate.

On the one hand, there are a plethora of aspects sustaining the former notion. The primary perspective is that joining a gym and health club has excellent apparatus to engage ourselves in performing plenty of exercises along with proper guidance from gym trainers. In brief, these days, every modern gym has electrical appliances, like treadmills, massage chairs, and so on. Moreover, these advanced gadgets are expensive and it is an uphill task for individuals to install these exercise equipment in their homes, and it is a proven fact that we can burn calories, or reduce excessive body weight much more rapidly in contrast with doing at home. Thus, people prefer to participate in the gym or fitness club so that they can exercise with the help of suitable weights, and under the eyes of helpers.

The secondary reason is that these places are specially maintained for performing exercises only, owing to which they create a positive and motivational ambience to perform various fitness activities. In-depth, for several people it is an arduous task to exercise consistently in their homes and sometimes they quit and face high demotivation too. As a result, gyms and health-conscious places come out to be a boon for the public to join them, and reap the benefits of such places with an attractive environment.

On the other hand, in an ocean of instances, delivering various tasks on foot and climbing stairs is advantageous for people. First and foremost is that by walking we can make our bones stronger. To be more precise, as we walk the cells establish more strength in our bones while responding to the brain through the spinal cord. For instance, recently the World Health Organization (WHO) reported that individuals who walk a lot have more strengthened bones compared to those who do not.

Another logic behind this phenomenon is that climbing stairs make our muscles flexible because when we climb, the pressure over the entire muscles upsurge which makes muscles more flexible. Therefore, it is beneficial for individuals not only for short period but also in the longer run.

After this discussion, I am of the opinion that gym and health clubs are more advantageous for those people that are working around the clock while sitting on a chair in the same body posture; conversely, it is sufficient to do walking and some other house chore for those that have to engross in physical activities throughout the day like farmers.

In conclusion, I believe in this technological era, it can be mandatory for everyone to join a gym so that they can starve away from diseases named hypertension, heart attacks and regular muscular pains.